Weight lifting or resistance training is one of the most common means to improve one?s health and physique. Individuals who lift weights want to lose weight and build muscle mass. Weight lifting also develops strength, endurance, nerve-to-muscle coordination, and helping prevent osteoporosis. During weight lifting, the body uses calories while toning and firming somebody?s muscles.
Weight lifting may also be used as a therapy for stress and anxiety. Research shows that when you endure intense activity, the body excretes a substance called endorphin. These endorphins, short for endogenous morphins, are the body?s natural pain killers. Endorphins are released when the body is engaged in activities of moderate to elevated levels of intensity. Endorphins make you experience moments of relaxation interspersed with elation, which some health professionals call the ?runner?s high.? Endorphins make people ?high ? and content. Research also shows that those who exercise regularly have more energy and better self image.
Doctors, however, warn that weight-lifting and other physical motions need to be done correctly to avoid undesired effects. Unacceptable weight training, over-stressing the back muscles, or failure to perform warm-ups may lead to lower back discomfort that may lead to significant back injuries. A study led by Doctor. Geraldo Magela Vieira of Brazil shows that weightlifting may increase the danger of glaucoma, an eyesight-threatening condition. Vieira and his team of researchers discovered that lifting heavy weights was linked to a brief increase in pressure in the eye. This occurs when a weightlifter holds his or her breath when performing bench presses and lifting too heavy of weights.Some health specialists advise weight lifters to perform sets using light weights and do many repetitions rather than heavy sets with few repetitions. Many individuals think that lifting more weight is the key to reach a finely formed body. But many experts claim that lifting light weights properly using proper techniques plays a major role in improving one?s physique.
Health consultants also add that weightlifting and other energetic activities ought to be done in moderation. Guys who over-train can experience extreme fatigue. This happens because the body literally kills itself during training. The resting period according to health specialists is as critical as the lifting period because the body needs to recuperate to attain ordinary cell development. Training properly and devising a correct training routine will assist in developing muscles and avoid over-training.
There are plenty of reasons which explain why some of us endure weight-training. From weight-loss, to toning, improving posture, and building bulk. Those who exercise and lift weights regularly have a positive outlook and are happier overall compared to their inactive counterparts. However, irrespective of how and why we perform exercises, exercise shouldn?t only improve physical health, but also mental health. Using the physical and mental benefits weight lifting exercise may help boost one?s quality of life.
HealthStatus.com has produced convenient to use health calculators since 1998. HealthStatus has more than 30 free tools ou can use to evaluate your health including a body fat calculator and a blood alcohol calculator.
Source: http://newhealthandfitness.org/2012/02/07/weight-training-improves-your-quality-of-life/
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